Blueberry Vanilla CBD Pudding Trifle

A make ahead batch dessert. This recipe is for multiple people, so evenly divide the CBD to each pudding accordingly.


1 package vanilla pudding, made to package specifications
2 cups gingersnap cookies
3 cups fresh blueberries
4 doses Spero CBD Plain
Whipped cream


Make vanilla pudding to package directions. Add 4 doses CBD oil. Whisk. Chill to set.
Crush gingersnap cookies. In 4 parfait glasses, layer pudding, crushed cookies, blueberries evenly. Top with whipped cream. Garnish with extra berries or cookies.

Carlene Thomas RDN

Carlene Thomas RDN is a registered dietitian nutritionist and author of CBD Drinks for Health. Known for her ability to make wellness approachable, she was named an “Agent of Change” (Unilever) and “America’s Next Great Nutritionist” (mindbodygreen). She is former President of the Virginia Academy of Nutrition and Dietetics and winner of the Virginia Emerging Dietetic Leader award.