Dirty Chai CBD Latte

A spiced, caffeinated, morning pick me up that’s easy to customize by changing milk types. Want extra flavor? Add vanilla to the simple syrup.

Serves 1


1 Chai tea bag
4 oz water
4 oz 2% milk
1 shot espresso
1 Serving CBD Simple Syrup (*recipe for simple syrup below)
Powdered cinnamon for garnish if desired


Heat water. Add Chai tea bag and steep. Remove teabag. Add simple syrup and espresso shot and stir. Heat milk and froth. Add frothed milk on top. Garnish with cinnamon.

CBD Simple Syrup (makes eight 1/2 ounce servings)
1/2 cup water
1/2 cup granulated sugar
8 doses Spero CBD Pure Tincture

Heat water and sugar, stir occasionally until sugar fully dissolves. Remove from heat and cool for 10 minutes. Add CBD and stir. Store in a sealed container in fridge for up two three weeks. Shake before using.

Carlene Thomas RDN

Carlene Thomas RDN is a registered dietitian nutritionist and author of CBD Drinks for Health. Known for her ability to make wellness approachable, she was named an “Agent of Change” (Unilever) and “America’s Next Great Nutritionist” (mindbodygreen). She is former President of the Virginia Academy of Nutrition and Dietetics and winner of the Virginia Emerging Dietetic Leader award.