Tropical Mango CBD Smoothie

A filling, fruity smoothie that pairs savory cashew butter with mango and bright lime. Garnish with peppery Thai basil for an aromatic experience.

Serves 1


1/2 cup frozen mango chunks
1/2 frozen medium banana
3/4 cup cashew milk
1/2 Tablespoon cashew butter
1/3 cup yogurt of choice
Juice of 1/2 a lime
1 dose Spero Pure Tincture
Thai basil garnish


In a high power blender, add ingredients and purée until smooth. Add more liquid to desired consistency. Pour into glass, garnish with Thai basil sprig. Serve immediately.

Carlene Thomas RDN

Carlene Thomas RDN is a registered dietitian nutritionist and author of CBD Drinks for Health. Known for her ability to make wellness approachable, she was named an “Agent of Change” (Unilever) and “America’s Next Great Nutritionist” (mindbodygreen). She is former President of the Virginia Academy of Nutrition and Dietetics and winner of the Virginia Emerging Dietetic Leader award.